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Friday, July 15, 2016

10 day shred -- Learn those healthy habits

One of my main "rules" in maintaining / losing weight is to try to eat a large healthy salad each day for lunch.  Really... almost every day. 

Making these salads on Monday, I can grab healthy fast food each day of the week.







Saturday, July 9, 2016

Saturday, July 2, 2016

10 day shred at Panera Bread

It IS possible to eat breakfast at Panera and not totally crash on the 10-day Shred or other low carb healthy eating plan.  Just order any breakfast sandwich without the bread.  It comes in a bowl. (Tip from one of my piano students who works there). I asked for avocado and tomato as a substitution + ginger peach hot tea instead of coffee.

My meals for 10-day shred - day 9


BREAKFAST:  1 smoothie made with Juice Plus Complete Chocolate, coconut milk,  1 banana, water and ice.  

I like to add extra liquid so I can sip on them throughout the day. 

LUNCH: tomatoes, green peppers, Apple, smoothie, hot tea

DINNER:  one piece of fish and cantaloupe (rushing out for a movie)

AFTER DINNER:  one peach

My meals for 10-day shred - day 8


BREAKFAST:  1 smoothie made with Juice Plus Complete Chocolate, almond milk, water and ice.  

LUNCH: hamburger (no bun), a few chips, corn, spinach salad, fruit salad, roasted veggies, decaf coffee with one oatmeal cookie (4th of July cookout)

DINNER:  sliced peach  with almonds

AFTER DINNER:  Hot herbal tea

My meals for 10-day shred - day 7


BREAKFAST:  1 smoothie made with Juice Plus Complete Chocolate, almond milk, water and ice.  

LUNCH: small piece of chicken, broccoli, fruit salad with banana, peach, strawberries 

DINNER:  birthday celebration (my husband), steak, green beans with onions, 3 fries, watermelon, ONE bite of chocolate pie

My meals for 10-day shred - day 6



BREAKFAST:  breakfast sandwich at Panera without the bread (just ask) with added avocado and lettuce

LUNCH:  one rib with beans and onion at Publix.  Green pepper and tomatoes when I got home. 

DINNER:  homemade split pea soup with sliced apple.  


Friday, July 1, 2016

My meals for 10-day shred - day 5


BREAKFAST:  1 smoothie made with Juice Plus Complete Chocolate, bee pollen, coconut milk,  1 banana, water and ice.  

I like to add extra liquid so I can sip on them throughout the day. 

LUNCH: mixed tomatoes, strawberries and green peppers; 3 leftover healthy meatballs from last night; grapefruit/strawberries; 1 tbsp of whole almonds;  still sipping my breakfast smoothie

DINNER:  small pieces of baked ham and chicken, broccoli, tomatoes and strawberries, 1 cup of smoothie

AFTER DINNER:  Hot herbal tea

10 Day Shred Halfway Through Progress

Down 3.8 lbs and only halfway through Day 5! Using My Fitness Pal app to monitor progress and workouts.


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