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Wednesday, June 29, 2016

My meals 10-Day Shred Day 3

BREAKFAST:  1 smoothie made with Juice Plus Complete Chocolate, bee pollen, coconut milk,  1 tsp. natural peanut butter, water and ice.  Hot herbal tea after the first smoothie.

I made a second one after lunch.  I like to add extra liquid so I can sip on them throughout the day.

LUNCH:  Quickie egg dish: spinach, one egg, peppers, tomatoes. Stir, microwave 3 minutes.  Sliced apple on the side.

DINNER:  healthy meatballs (lean beef, egg, veggies), corn, salad

AFTER DINNER:  Hot herbal tea

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