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Wednesday, June 29, 2016

My meals 10-Day Shred Day 3



BREAKFAST:  1 smoothie made with Juice Plus Complete Chocolate, bee pollen, coconut milk,  1 tsp. natural peanut butter, water and ice.  Hot herbal tea after the first smoothie.

I made a second one after lunch.  I like to add extra liquid so I can sip on them throughout the day.

LUNCH:  Quickie egg dish: spinach, one egg, peppers, tomatoes. Stir, microwave 3 minutes.  Sliced apple on the side.

DINNER:  healthy meatballs (lean beef, egg, veggies), corn, salad

AFTER DINNER:  Hot herbal tea

Just for fun 10-Day Shred smoothies

Everything tastes better in a pretty glass.  :)

Juice Plus Complete Chocolate Smoothie

My meals for 10-day shred - day 4


BREAKFAST:  1 smoothie made with Juice Plus Complete Chocolate, bee pollen, coconut milk,  1 tsp. natural peanut butter, water and ice.  Hot herbal tea after the first smoothie.

I like to add extra liquid so I can sip on them throughout the day.  

LUNCH:  corn, hard-boiled egg and apple slices, still sipping my smoothie

Today I skipped the 2nd smoothie since I felt quite full. 

DINNER:  chicken, broccoli, small potato (with tiny amount of sour cream), grapefruit and strawberries 

AFTER DINNER:  Hot herbal tea

Tuesday, June 28, 2016

My meals for 10-day shred - day 2


Here is what I ate for Day 2:

BREAKFAST:  1 Green smoothie made with Juice Plus Complete Vanilla, spinach, bee pollen, coconut milk, water and ice.  Hot herbal tea after the first smoothie.

I made a second one after lunch.  I like to add extra liquid so I can sip on them throughout the day.

LUNCH:  Spinach salad with walnuts, hard boiled egg, garden tomatoes, green peppers. Sliced apple on the side.

DINNER:  Family ordered Chinese takeout, so I had a VERY small portion of the beef and broccoli (skipped the rice), ear of fresh corn, green peppers, grape tomatoes, sliced apple.

AFTER DINNER:  Hot herbal tea

My meals for 10-day Shred -- day 1


BREAKFAST:  1 smoothie made with Juice Plus Complete Vanilla, bee pollen, coconut milk, 1 tsp. of decaf coffee, water and ice.  Hot herbal tea after the first smoothie.

I made a second one after lunch.  I like to add extra liquid so I can sip on them throughout the day.

LUNCH:  Spinach salad with hard boiled egg, garden tomatoes, green peppers, broccoli.  

DINNER:  Eating with the family, so one piece of baked fish (tried to scrape off most of the crumbs), fresh corn on the cob, green beans, bowl of grapefruit with strawberries.

AFTER DINNER:  Hot herbal tea

Friday, June 24, 2016

10-day shred for better health

Eek! It's officially swimsuit season. 👙 Getting ready to start a 10-Day Shred.  Would anyone like to join me starting July 5?


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