BREAKFAST: 1 smoothie made with Juice Plus Complete Chocolate, bee pollen, coconut milk, 1 tsp. natural peanut butter, water and ice. Hot herbal tea after the first smoothie.
I made a second one after lunch. I like to add extra liquid so I can sip on them throughout the day.
LUNCH: Quickie egg dish: spinach, one egg, peppers, tomatoes. Stir, microwave 3 minutes. Sliced apple on the side.
DINNER: healthy meatballs (lean beef, egg, veggies), corn, salad
AFTER DINNER: Hot herbal tea