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Tuesday, April 19, 2016

One Simple Change: Fruit and Nuts for Breakfast

A whole grapefruit with one tablespoon of whole almonds, one cup of coffee.  This is my breakfast almost every day (while grapefruits are in season).  No sugar needed. I sometimes add a couple of slices of bacon on the days I do water aerobics.  I got these ruby reds from Aldi and they are so juicy and delicious.

Keep it simple, keep it clean.


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