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Monday, April 18, 2016

One Simple Change: Drink Your Water

Drink your water.  I prefer glass to plastic any day.  This glass holds two cups so when I finish one, I feel like I've really accomplished something healthy.   There are so many benefits of drinking water--healthy looking skin, regular BMs, better digestion, more energy, less junk food.  My goal is 4-5 of these 2-cup glasses each day.  I don't always make it, but most days, I do. Try it for a month and see how nice your skin looks.

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