This morning I propped my laptop on my dresser and did a 15-minute interval workout with Leslie Sansone before heading to the YMCA for weights and water aerobics. She's great.
HERE is a link to her 2-mile walk
HERE is one for her 15-minute interval workout.
I enjoy them both at different times when I can't get outside.
The next step? Check out one or both of these links and see if you can incorporate them into your daily routine...literally, one step at a time. :)