A few weeks ago I bought new running shoes from our favorite sports store, Track Shack. I have had the Asics I'm wearing for almost 3 years of walking and it was time. I kept them to putz around the house inside but how nice these new Ghost Brooks shoes are.
Since I'm on an almost daily walking regimen, I wanted to be sure to have some new comfortable shoes this year. A bit pricey, but hey, I'm worth it and it certainly helps to keep my feet and back from tiring out. Trying to do 4 miles each day 5x a week. It's amazing that you can actually lose weight by walking! My doctor was right: Don't exercise harder, just exercise LONGER.
The next step? Lace up your shoes and step out your front door. Even it it's just around the block, get yourself moving. :)