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Monday, July 22, 2013

Quick no carb (no grains) breakfast

Too many parties, showers, family events and food sabotages lately!!  Back on track this morning with a quick and easy no-carb breakfast before I start work today:
  • a couple of handfuls of fresh spinach
  • 2 eggs
  • a little bit of cheese (this is goat cheese)
  • 1 tsp. of olive oil
  • 1 tbsp. of milk
  • handful of mushrooms

Takes about 5 minutes to cook and voila!

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