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Tuesday, June 25, 2013

Weight watchers breakfast doesn't need to be a sabotage

You have to be careful when eating meals out. You could use all your WW points in one meal.  This whole breakfast is about 6 WW points and half of that was the English muffin!

  • Egg white omelet with onions, peppers and mushrooms
  • Mixed fresh fruit
  • English muffin, plain
  • 1 tsp strawberry jam
  • Coffee with half & half

The local restaurant that served this is the Maitland Breakfast Club. Their Healthy Choice breakfast is perfect on Weight Watchers. I only ate half if it and had the other half for lunch with a salad.  Great way to spread out your points.

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